Learn how to train mindfulness and concentration for better peace of mind and a healthier body. Meditating is a perfect way to relax, examine and observe your feelings and thoughts to eliminate the defilements in your mind. According to Buddhist scriptures, it is the only path that leads to ultimate awakening - Nirvana.
October 30, 2023
During his Dharma-propagation tour in South Korea, Thay Thich Truc Thai Minh not only gave Buddhist sermons but also held walking meditation sessions for expatriate Buddhists, so that they could learn and benefit from Buddhist meditation.
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