Learn how to train mindfulness and concentration for better peace of mind and a healthier body. Meditating is a perfect way to relax, examine and observe your feelings and thoughts to eliminate the defilements in your mind. According to Buddhist scriptures, it is the only path that leads to ultimate awakening - Nirvana.
May 1, 2023
Meditation Experience Retreat | April 2023: Beautiful and memorable moments
Look back on Meditation Experience Retreat | April 2023, discuss its beautiful memories, and decide for yourselves whether you want to join the next one!See more
Lay Buddhist practise meditation to gradually let go of greed, hate and delusion, then we can compose our mind to observe the precepts. From the observation of the precepts, concentration will arise, from concentration, wisdom will arise
We are living in a materialistic world. Technology and economy develop in a fast way, leading to the growth of our desire for material things, money, etc. Seriously, the desire for material goods does not bring long-term contentment, genuine feeling of happiness and peace.
All those feelings of suffering stem from “discontent”. If things do not turn out the way we want, we will feel miserable. Thus, to overcome the feelings of suffering, we should practise the method: not reviving the past, not dreaming of the future; dwelling in the present moment. This is the mindful practice to eliminate suffering.
Meditation is a beneficial method for people to achieve peace and happiness